Showing posts with label be. Show all posts
Showing posts with label be. Show all posts
Tuesday, March 10, 2015
Nutrients Can Be Natural Sunscreen
Sun protection not only of lotion sunscreen or wear a hat. Some of the food was urgently needed in the summer to be the best sunscreen for your skin.
Skin requires sunscreens to avoid the harmful effects of the sun such as wrinkles, dark spots or even skin cancer. Eating foods containing certain nutrients can be an effective way to prevent it.
Here are some foods that can be a natural sunscreen, as reported boldsky:
1. Green tea
This drink is rich in antioxidants that will restore energy even in peak summer. Anti-aging and cancer-fighting green tea is known, which allows it to protect the skin from the summer heat.
2. Coconut water
In the heat of summer, you also need something to cool the body. Drinking cold water from the coconut to cool the body. When your fear of being sun stroke or heat stroke due, at least one tender coconut drink every day. If you are traveling in the scorching heat during the day, then this is a must to stay hydrated.
3. Cocoa
Cocoa is one of the best summer meals for sun protection. Cocoa is rich in antioxidants that protects against skin cancer, it also has anti-inflammatory properties that calm the body during the summer.
4. Greens
Food is almost there in any list of healthy foods. Green vegetables provide iron, vitamins, minerals, anti-aging benefits, and also provides protection against the sun.
Johns Hopkins University in the United States has conducted research outlining the benefits of broccoli as a sunscreen. According to the study, 1 serving of broccoli each day may provide more protection against skin cancer from sunscreen lotion bottle.
5. Fish
Omega-3 fatty acids contained in fish is not only good for the heart, but also friendly to the skin. Fish oils provide maximum protection against the most deadly type of skin cancer, melanoma. So, seafood and fish are good summer foods to prevent strokes due to the sun (sun stroke).
Source: detik.health.com
Monday, March 9, 2015
Mango Skin Can be Slimming Your Body
If youre planning to lose weight, try to eat mangoes, but do not forget to eat the skin. A latest study claims that eating mango skin can protect against obesity.
In its findings, Australian researchers found that the skin of two mango varieties which are common, namely a mango Irwin and mango "Nam Dok Mai , containing a high concentration of bioactive that can inhibit the development of human fat cells.
"We know that the mango has many excellent nutritional properties, but need more work to be done to understand the complex natural compound found in mangoes and other fruits," said the researchers, Professor Mike Gidley of the Queensland Alliance.
Gidley said the findings were not bizarre, because the outer skin of the fruit does have a chemical composition very different from the flesh of the fruit.
"More detailed chemical analysis of the skin and the meat is very valuable for the mango growers and processors, who are always looking for new ways to add a list of other benefits of mangoes," he added.
In his study, researchers analyzed the chemical components of fruit with methanol extract of the skin and flesh, of the three types of mangoes, like Irwin, Nam Dok Mai and Kensington Pride.
Results of analysis is known that the skin extract of Kensington Pride mango species can promote adipogenesis or fat-storing cells, rather than the other two types of mangoes. While this type of Irwin mango and Nam Dok Mai actually able to significantly inhibit adipogenesis (the initial process of fat cells turn into mature fat cells).
But the similarities, extract the meat from the three types of mango mangoes are equally unable to inhibit fat storage.
Professor Greg Monteith from the University of Queensland School of Pharmacy said, there are many reasons why the skin of mangoes has the ability to scrape the fat, while the flesh is not.
"A complex interaction of unique bioactive compounds in mango bark extract may be responsible for this, not because a single component in it," said Monteith.
The findings are published in the journal Food & Function. Investigators suggest, their findings can help manufacturers develop varieties of mangoes that are actively helping to reduce obesity.
"Obesity is associated with many chronic disease conditions such as diabetes mellitus, coronary disease and certain cancers such as breast and colon. There is growing evidence linking the role of phytochemical compounds in the inhibition of adipogenesis, and protection against obesity," explained the researchers.
"These results suggest that differences in composition between the cultivars of mango phytochemicals can affect their effectiveness in inhibiting adipogenesis and switch target of mango skin as a potential source of nutraceuticals (foods that provide health benefits)," the researchers concluded.
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